Sunday, July 7, 2013

NJ Meet Honors Nova's Former WR Holder Frank Budd


Sprinter's world-record legacy lives on at the Frank Budd Track Meet

 Dave D'Alessandro/Star-Ledger Columnist By Dave D'Alessandro/Star-Ledger Columnist

July 06, 2013












His life began with polio, the paralytic curse of three generations, and the fact that he became the fastest man on the planet is not so much an irony to Frank Budd as it was a lesson of what an iron will can do for a man.

His wife of 50 years, Barbara, tells him this almost every day. She’s a critical care specialist, and this isn’t something they teach you in nursing school, but she applauded the stories from her mother-in-law — notably, how Frank’s mom applied a concoction of goose grease, nutmeg, mutton fat and witch hazel to a slightly deformed right leg, and transformed this limping child into arguably the greatest sprinter New Jersey has ever produced.

“She believed it was going to help Frank, and it obviously didn’t hurt,” Barbara said the other day. “But I think it was more about will and determination. I still believe it’s about having a positive attitude, and having a strong family around you, and Frank has both.”

“And keep in mind,” Frank Budd added, “that polio was more of a theory than medically proven. The doctors said it was ‘probably’ polio because my left leg was stronger, and the calf was an inch larger in circumference than the right. When I got to Villanova in 1958, a coach told me I was limping as I ran — I guess I just didn’t notice — but it gradually grew stronger.”

Frank Budd with Jumbo Elliott in 1961

How strong?

There is a long and distinguished thread of world-class sprinters that binds the fabric of our state’s track and field history, including many men who carried the title of World’s Fastest Human – from Eulace Peacock in the 1930s to Dave Sime in the 1950s to Carl Lewis in the 1980s.

And along the way, there was Frank Budd.

“New Jersey has been home to a long line of incredible track and field athletes,” said Elliott Denman, the track historian and 1956 Olympian, “and Frank Budd surely ranks as one of the best of the best.”

We get another reminder of this today, when he hands out some medals at the eighth annual Frank Budd Track and Field Meet, an open USATF-sanctioned event at his alma mater, Asbury Park High School.

Some impressive athletes got their starts at this meet. AjeĆ© Wilson of Neptune, who is winning gold medals all over the world now, won the women’s mile here in 2006 at age 12.

It is but a small tribute to the man who broke the world record for the 100-yard dash at the AAU Championships at Randalls Island on June 24, 1961.

The extraordinary part of that achievement is that the previous mark of 9.3 seconds (held by USC’s Mel Patton) had stood since 1948. Nowadays, sprint records seem to last as long as it takes for Usain Bolt or Asafa Powell to lace up their shoes.

Budd, of course, ran on a cinder track, not the rubberized ovals that bounce Bolt and Justin Gatlin along at speeds that were unimaginable 52 years ago.

“And that day, I was in the first lane, where everyone runs during the distance races, so it was chewed up more than usual,” Budd recalled.

“But that 9.3 stood for a long time, and my theory is that it was because timers were just reluctant to give out a 9.2. But that day, just before I got in the block (Villanova coach) Jumbo Elliott said, ‘I want a 9.2 today.’ And I think the only reason they gave it to me was because the guys who came in second and third were timed at 9.3.”

 In Sports Illustrated’s recap of that historic race, Roy Terrell wrote, “Patton himself always said that the first man to run 9.2 would be tall and strong and quick, a young giant with the reflexes of a cat. Budd is completely middle-size — 5-feet-10 inches, 172 pounds — and he never seems to be in a hurry until he runs. He lacks the effortless grace of a Patton . . . the catapult start . . . (and) he has none of the incredible finishing power. He just hustles along.”

It had been a year since his disappointment at the Rome Olympics, where his 4x100 relay team thought it set the record, only to be disqualified for an illegal handoff, but the 21-year-old from Villanova was now immortal. And though Budd’s 9.2 wouldn’t hold up long (Bob Hayes ran a wind-aided 9.1 the following year), he continued to dominate indoors and out, setting another record for the 220-yard dash.

By 1963, he was in the NFL, even though he hadn’t picked up a football since high school. He caught 27 passes over two seasons with the Philadelphia Eagles and Washington Redskins, then played three years in the CFL. When he returned to Jersey, he had positions with the Department of Corrections and at the Tropicana Casino in Atlantic City.

He is 73 now and lives in Mount Laurel. For the past four years, Budd has been in a wheelchair, fighting multiple sclerosis, which was diagnosed in 1996. Twice he also experienced acute renal failure and was given long odds to beat it, yet he did.

“This is a man who walked both our girls down the aisle, which was very important to him — he put aside his walker in 2003 to dance with one of them,” said Barbara, who has three kids, nine grandchildren and four great-grandchildren with her husband.

“But that’s Frank. He’s still the most remarkable man I’ve known, considering where he was as a young man and where he is today, remarkable in that he doesn’t let MS get him down. I like to think that’s why he was a champion.”

Thursday, July 4, 2013

Bobby Curtis 4th in 28:42 at USA 10K Championship



Bobby Curtis ran well this morning at the Peachtree Road Race in Atlanta, which served as the 2013 USA 10K Championship. In the interview above, Curtis admits that the race served as something of a redemption run after the "disastrous" 10,000 meter result at USA Outdoor Nationals.  Curtis's 4th place finish here in the USA 10K championship goes along with his 2nd place finish to Ben True at the USA 15K championship on March 9th.  Here's how the 10K race today unfolded:

A tight early pack led to an exciting finish in the men’s race. Shadrack Biwott led the field out in 4:41. Between the second and the third mile, Olympian Abdi Abdirahman took the lead and started the string out the pack every so slightly, as fellow Olympian ran on his shoulder. Crossing the half way point, Abdirahman led, followed in step by Tegenkamp, Biwott, Bobby Curtis and Olympian Meb Keflezighi.

Heading into the final two miles of the race, Abdirahman and Tegenkamp slightly separated from the field, establishing themselves as the clear favorites as the finish line approached. With a mile to go Tegenkamp gapped Abdirahman by ten meters, pressing the pace and running this his first USARC title of the season, crossing the line in 28:24. Abdirahman finished second in 28:30.

Biwott finished strong, placing third in 28:35, showing he’ll be a top contender in any race the rest of the season, while Curtis finished fourth in 28:42 and USA Half Marathon Championship runner-up Keflezighi finished fifth overall in 28:53.

Men's Top 10
 1. Matt TEGENKAMP          28:25
 2. Abdihakim ABDIRAHMAN    28:33
 3. Shadrack BIWOTT         28:35
 4. Bobby CURTIS            28:42
 5. Meb KEFLEZIGHI          28:53
 6. Luke PUSKEDRA           29:03
 7. Tyler PENNEL            29:05
 8. Chris BARNICLE          29:07
 9. Jacob RILEY             29:14
10. Josphat BOIT            29:14

Reid 7th in Ho-Hum 4:08.18 at Lausanne Diamond League 1500

Sheila Reid tweeted the following after her 7th place / 4:08.18 finish today in Lausanne, Switzerland.  Trying to stay sharp as she approaches the World Championships in Moscow later this month, Reid has not very pleased with the result, which was over 5 seconds off her PR set earlier this summer.  In her defense, the race was not a very fast one, especially for a IAAF Diamond League event.  The race went out in 1:04, 2:11, and 3:19 before they struck for home.  The winner ran 4:02.11.




Here are the official results of the race:

Rank Athlete Nation Result Diamond Points Diamond Ranking
1
SWE
4:02.11

20
1
img
2
ETH
4:03.73
PB
2
3
3
MAR
4:04.58

1
7
4
MAR
4:05.93

5
USA
4:06.81
SB
6
USA
4:07.46

7
CAN
4:08.18

8
USA
4:09.13
PB
9
ALB
4:09.31

10
USA
4:09.42

UGA
DNF

MAR
DNF

KEN
DNF

ETH
DNS

Monday, July 1, 2013

Williamsz, McEntee at Harry Jerome International 1500


Harry Jerome International 1500

Villanova's Jordy Williamsz ran the second-fastest 1500 of his career today in Vancouver at the Harry Jerome International track meet.  His time of 3:39.61 trails only his PR of 3:36.74 set in 2012 at the Swarthmore Last Chance meet.  His teammate Sam McEntee came 12th today, in 3:43.22, well off his own 3:36.81PR from 2012.  McEntee said after the race (see below) that he was feeling a bit under the weather, accounting for his 1:53 / 3:43 weekend -- something he viewed as a tad disappointing.  Jordy Williamsz fared better over the weekend, going 1:48 and 3:39, but as his post-race interview reveals, he faces a challenging meeting in the near future.


Harry Jerome International Track Meet - 7/1/2013            
                         Swangard, Burnaby BC                          
 
Event 21  Men 1500 Meter Run NTL
=======================================================================
    Name                    Year Team                    Finals  Points
=======================================================================
Finals                                                                 
  1 Nathan Brannen            82 Canada                 3:37.17        
  2 Craig Miller              87 U S A                  3:37.28        
  3 Jack Bolas                87 U S A                  3:38.01        
  4 Jeremy Rae                91 Canada                 3:38.29        
  5 Mac Fleet                 90 U S A                  3:38.35        
  6 Rob Finnerty              90 U S A                  3:38.82        
  7 Adam Palamar              94 Canada                 3:38.92        
  8 Pablo Solares             84 Mexico                 3:39.14        
  9 Jordan Williamsz          92 Australia              3:39.61        
 10 Trevor Dunbar             91 U S A                  3:42.19        
 11 Taylor Milne              81 Canada                 3:43.04        
 12 Sam McEntee               92 Australia              3:43.22        
 13 Peter Corrigan            89 Canada                 3:43.52        
 14 Patrick Todd              90 U S A                  3:45.68        
 -- Silas (Pacemaker) Kisori  83 Kenya                      DNF        


Post-race interview with Jordy Williamsz


Post-race interview with Sam McEntee

Wednesday, June 26, 2013

Nicole Schappert to Team USA for World University Games
Will Contest 1500 meters in Kazan, Russia in July


Former Villanova All American Nicole Schappert -- America's fastest indoor miler in 2012 -- has been named to Team USA to compete in the World University Games in Kazan, Russia.  The Games will be held between July 6-17 of this year; Schappert's 1500 heat is scheduled for July 10.  Nicole is the sole representative for the USA in the 1500 meters.  Schappert is currently a graduate student at Rutgers University in New Jersey.  Schappert was a 1500 meter finalist at the 2012 USA Olympic Trials and boasts a 4:06.87 PR at that distance.  She is on the comeback trail after surgery scuttled her 2013 indoor season.

Here is the team selected to represent the USA at the Kazan Games:

 2013 USA Track & Field Team


Name Year University Event




Octavious Freeman Junior University of Central Florida 100m/4X100
Vashti Mary Thomas Senior Academy of Art University 100mH/LJ/4X100
Aurieyall Scott Senior University of Central Florida 200m/4X100
Briana Nelson Senior University of Texas 400m/4X100
Nicole Schappert Graduate Rutgers 1500m
Jeneva Mccall Graduate Southern Illinois University Hammer/Shot
Jade Barber Junior Notre Dame 100mH/4X100
Tristie Johnson Sophomore Bethune-Cookman 200m/4X100
Felisha Johnson Graduate Indiana State Shot
Landria Buckley Junior Maryland 400mH
Gavin Sam Kendricks Junior University of Mississippi PV
Charles Silmon Graduate Texas Christian University 100m/4X100
Joe Kovacs Senior Penn State Shot
Ahmed Ali Sophomore Southern Plains College 100m/4X100
David Verburg Graduate George Mason University 400m/4X100
Girmo Mecheso Graduate Oklahoma State 10k
Mike Woepse Junior UCLA PV
Derrick Vicars Junior University of Findlay Shot/Disc
Justin Austin Graduate University of Iowa 100/200/4X100
Montez Blair Senior Cornell University HJ

Coaches
Hector Bautista
Connie Price-Smith
Curtis Frye

Sunday, June 23, 2013

Sheila Reid Punches Ticket to World Championships
3rd at Canadian Nationals Ensures Trip to Moscow

It was Van Buskirk, Sifuentes, Reid & Stellingwerff (R to L) at Canadian 1500 Final

Sheila Reid came 3rd today in a slow sit-and-kick 1500 meter final at the Canadian Outdoor Nationals in New Brunswick.  Inasmuch as Reid, with her 4:02.96 mark from June 1st, already has the IAAF "A" standard at 1500 meters (4:05.50 and faster), and since she finished in the top three today, her spot on the Canadian team for the World Championships in Moscow is assured.  The race was won by Kate Van Buskirk (who has the "B" standard (4:09.00) by virtue of her 4:08.34 run on June 11th), with Nicole Sifuentes coming 2nd.  Sifuentes is Canada's only other "A" standard competitor at 1500 meters (she ran 4:04.65 on May 17th in Los Angeles) and will also compete in Moscow.  According to the selection criteria utilized by Athletics Canada, any "A" standard holder who finishes among the top three at Canadian Nationals is guaranteed a spot on the World Championship team.

 
Event 309  Women 1500 Meter Run Championship
==================================================================
 Straight Final Saturday at 12:30pm                                    
    Canadian: * 4:00.27  30/08/1985  Lynn Williams                     
Championship: $ 4:04.51  2004        Malindi Elmore                    
    Name                    Year Team                    Finals  
==================================================================
Finals                                                                 
  1 Van Buskirk, Kate         87 Athletics Toronto      4:16.45            
  2 Sifuentes, Nicole         86 Unattached Manitoba    4:16.84            
  3 Reid, Sheila              89 Athletics Toronto      4:17.11            
  4 Stellingwerff, Hilary     81 Speed River            4:17.21        
  5 Leblanc, Annie            92 LanaudiĆØre-Olymp       4:19.53        
  6 Aldea, Stephanie          90 Unattached Ontario     4:22.43        
  7 Digby, Erica              89 Thunderbirds           4:24.02        
  8 Cliff, Rachel             88 Thunderbirds           4:24.62        
  9 Hennessy, Colleen         92 Univ of Toronto        4:26.13        
 10 Roy, Joanie               91 Coureur Nordique       4:26.62        
 11 Frost, Lydia              90 Speed River Tfc        4:28.69        
 12 Macpherson, Sarah         91 Fast Tracks            4:29.36        
 13 Boyle, Shari              73 Calgary Int'l          4:44.34        
 14 Frost, Nadine             90 Speed River Tfc        4:45.07        
 15 Hughes, MƩlanie           90 Saint-Laurent          4:46.33        

Saturday, June 22, 2013

Kelsey Margey Seizes USA Junior Championship at 1500m



Villanova's Kelsey Margey capped off her freshman year with a bang today in Des Moines by winning the USA Junior National Championship at 1500 meters.  She dominated the final, winning by over 3 seconds.  Her national title comes on the heels of winning a Penn Relays Championship of America in the 4x800 meters, in which the Villanova quartet of which she was a part set a new NCAA record.  With this win, Margey can now compete at the Pan Am Junior Championships to be held in Medellin, Colombia between August 23-25.




Women's 1500 Meter Run Junior
Saturday June 22 - 2:02pm
Final

Event is Official


Place Athlete Time
1 Kelsey Margey
Villanova
4:25.45
2 Rachel Stewart
Brigham Young University
4:28.92
3 Megan Moye
North Carolina State
4:30.19
4 Laura Bess
Unattached
4:31.32
5 Rebekah Topham
Cornhusker Flyers
4:32.85
6 Regan Ward
Jenks America Track Club
4:34.90
7 Kelly Hayes
Pearl River High School
4:38.01
8 Karissa Schweizer
Unattached
4:38.68
9 Lily Harrington
Brown University
4:39.32
10 Anna Holdiman
Unattached
4:41.98
11 Morgan Richards
Charlotte
4:42.01
DNS Molly Hanson
Unattached



Friday, June 21, 2013

Villanovans Compete on Day 1 of USA Outdoor Nationals

Two former and one current Villanova All Americans competed yesterday in Des Moines one day 1 of the USA Outdoor National Championships.  In the women's 1500 meter heats, one former Wildcat -- Nicole Schappert -- was up against a lack of proper preparation due to a missed indoor and a truncated outdoor season due to injury.  The other -- current Villanova stalwart Emily Lipari -- was beset by perhaps the opposite issue: fatigue due to a very busy indoor and outdoor season.  Neither ran to their best ability and were eliminated from the national championship final:




Women's 1500 Meter Run Senior
Thursday June 20 - 4:40pm
Prelim

Event is Official


Place Athlete Time
1 Treniere Moser
Nike
4:11.20 Q
2 Mary Cain
Unattached
4:11.48 Q
3 Gabriele Anderson
Brooks / Team USA Minnesota
4:11.55 Q
4 Shannon Rowbury
Nike
4:11.71 Q
5 Kerri Gallagher
Pacers/New Balance
4:12.58 Q
6 Sarah Brown
New Balance
4:12.93 q
7 Morgan Uceny
adidas
4:13.82 q
8 Katherine Mackey
Brooks
4:13.90 Q
9 Cory McGee
University of Florida
4:14.03 q
10 Hillary Holt
College of Idaho
4:14.89 q
11 Heather Wilson
Unattached
4:14.91 q
12 Amanda Mergaert
University of Utah
4:15.54 q
13 Renee Tomlin
Nike
4:15.60
14 Rebecca Tracy
Notre Dame
4:16.59
15 Carly Hamilton
Georgia
4:16.71
16 Amanda Winslow
Florida State
4:17.70
17 Stephanie Brown
University of Arkansas
4:19.65
18 Emily Lipari
Villanova
4:19.73
19 Lauren Penney
Syracuse University
4:20.15
20 Nicole Schappert
Brooks / New York Athletic Clu
4:20.20
21 Ashley Miller
Unattached
4:20.41
22 Rachel Schneider
Georgetown University
4:20.47
23 Kristen Findley
Vanderbilt University
4:20.49
24 Laura Roxberg
Missouri
4:21.65
25 Jordyn Smith
Team Run Eugene
4:21.67
26 Dana Mecke
Unattached
4:21.78
27 Lianne Farber
North Carolina
4:22.45
28 Amanda Eccleston
University of Michigan
4:24.00
29 Rebecca Friday
Oregon
4:27.07
30 Callie Thomas
Unattached
4:29.28
DNF Christina Cazzola
Wisconsin-Oshkosh
DNS Kate Grace
Oiselle / NJNYTC

Last night Bobby Curtis, a former NCAA champion over 5000 meter, competed in the 10,000 meter final. Running under adverse conditions -- it was 82 degree and humid at the 9:00 pm start time -- Curtis finished 16th in 29:57.64. Given the heat, the race went out slowly (14:56 at the 5000 meter mark), but at the 7000 meter mark Curtis tried to inject some pace into the race. He took the lead and pushed through a sub 64-second lap 18. Unfortunately, the heat affected Curtis and he dropped back over the final 1500 meters to finish 16th overall. Next up for Curtis is a likely 10K at the Peachtree Road Race in Atlanta on July 4th. He is contemplating a fall marathon -- perhaps the Fukuoka Marathon in Japan on December 1.


Men's 10000 Meter Run Senior
Thursday June 20 - 9:00pm
Final

Event is Official

Place Athlete Time
1 Galen Rupp
Nike
28:47.32
2 Dathan Ritzenhein
Nike
28:49.66
3 Chris Derrick
Nike
28:52.25
4 Benjamin True
Saucony
29:07.26
5 Aaron Braun
adidas
29:09.48
6 Ryan Vail
Brooks
29:14.76
7 Matt Tegenkamp
Nike
29:21.93
8 Jacob Riley
Hansons-Brooks Distance Projec
29:25.66
9 Luke Puskedra
Nike
29:27.28
10 Tyler Pennel
ZAP Fitness Reebok
29:27.36
11 Gabriel Proctor
Western State College
29:36.62
12 Christopher Landry
Mizuno
29:38.82
13 Jared Ward Sr
Unattached
29:40.92
14 Girma Mecheso
Oklahoma State University
29:51.81
15 Michael Fout
Unattached
29:54.25
16 Robert Curtis
Hansons-Brooks Distance Projec
29:57.64
17 Stephen Furst
adidas
29:59.88
18 Aron Rono
Unattached
30:07.50
19 Elliot Krause
Wisconsin
30:09.41
20 Scott Smith
adidas
30:11.40
21 Jonathan Peterson
Team USA Minnesota
30:19.74
22 Brendan Gregg
Hansons-Brooks Distance Projec
30:31.53
23 Aiman Scullion
Team Ohio
31:05.65
24 Dustin Emerick
Hansons-Brooks Distance Projec
31:20.79
25 John Gilbertson
The Master's College
32:20.33


Sunday, June 16, 2013

Summer Cook Off to Olympic Training Center
Villanova's Dual Sport Athlete to Launch Triathlon Career

Cook was All Big East running and swimming
Villanova's Summer Cook, who has competed at a high level in both swimming and track/cross country for the Wildcats, has been targeted by USA Triathlon as a part of its Collegiate Recruiting Program and is departing tomorrow for the Olympic Training Center in Colorado Springs for a summer of intensive triathlon training. Cook, a Colorado native who started her Villanova career exclusively as a swimmer but who later returned to track and cross country (where she also excelled as a prep),  was named to the 2013 All Big East Conference and All Mid-Atlantic Region teams in cross country.  Cook was All Big East in track as well, finishing 4th in the 5000 meters at the 2013 conference indoor championships. Cook's recent outdoor season was likewise marked by new PRs, as she qualified for NCAA Regionals at 5000 meters.  In the pool, Cook was All Big East as well, coming 2nd in the 1000 meter freestyle earlier this spring.  Obviously, Cook seems a perfect candidate for USA Triathlon. As her blog posts (available HERE) below show, Summer is most concerned about getting competent on the bike.

New beginnings

06/02/2013
 
     A few weeks ago, I graduated college. During the ceremony, I found myself thinking about how the next day was somewhat of a new beginning, as it would be my first day fully as a graduate student. I’m in a combined undergraduate/graduate program and last year was a hybrid year of graduate and undergraduate classes. Yet, the more I thought about it, the more I realized that everyday has the option of becoming a new beginning. Graduation is just a day people mark out for you as a forced start. Many of my classmates are starting anew with careers or graduate school. It is easy to use markers like this as a date when you vow to start doing something new. It is easy to say next season I will start doing X, and this change is what will make all the difference. Maybe X starts happening next season, maybe it doesn't.  Regardless, wouldn't it be better to start doing it tomorrow? Or better yet today? Perhaps those who are truly successful are the ones who don’t wait for a marker – they decide to make necessary changes now. Thus, every single day has the option of becoming a breakthrough day, whether or not we treat it as such.

     That being said, new beginnings due to change are inevitable and do provide opportunity. My competitive swimming career ended in March. I was then free to experiment with my training in the pool. The shift to training for one sport with complimentary cross training has provided flexibility to my training schedule and seems to have benefited my running. Yet, another new beginning will occur in a few weeks when I move to Colorado Springs to participate in a summer long triathlon camp at the Olympic Training Center. This opportunity came about via USA Triathlon’s Collegiate Recruitment Program, headed by Barb Lindquist. The program seeks out collegiate runners and/or swimmers with the potential to excel at triathlon. My background and past performances in both swimming and running made me a candidate for the program and after some correspondence with Barb I was offered a spot at the OTC for the summer. I still have another year of cross country and track eligibility and hopefully these changes will benefit my running as well as help influence future plans. I’m thrilled to have received this opportunity and hope to make the most of it. Every young athlete dreams of being able to train and compete among the best athletes in the world. I hope to absorb the wisdom of these athletes and apply that knowledge to my own athletic journey.

     Stay tuned for updates on life at the OTC and what it is like to train with and live among some of the best athletes in the world.

Tri Time

06/15/2013
 
     Monday is moving day! I’ll be headed down to the OTC in Colorado Springs  to tri (pun intended) something new. After a break from the pool, I relied on Coach Andrew and his team, the Front Range Barracuda Swim Club, to get me back to swim fitness. The Cudas train in the beautiful 50m pool at Veteran’s Memorial Aquatic Center (VMAC). My former school district began construction on VMAC after I graduated high school and I’m glad to say I didn't get cheated out of the experience of swimming in a great facility that is close to my home.
Picture     While I am feeling pretty good about my swimming fitness, I admit that I am a little nervous to start bike training. My outdoor biking experience does not extend beyond riding a bike around my cul-de-sac in grade school. However, we got the ball rolling (spinning?) on my cycling with a bike fit at Retül in Boulder this past week. The fit was an experience in itself, but before we could get started we encountered some slight difficulties with my pedals/cleats. I couldn’t get my shoes to clip into the pedals. Even though the cleats appeared to be installed correctly at a quick glance, I had accidentally installed a plate backwards. After a short investigation, two of Retül’s awesome fitters, Garrett and Ivan, were able to figure out what I did wrong! The improper installation caused a skinny metal bar to prevent my cleats from clipping into my pedals. Fortunately, everyone was very patient with me and we managed to get the situation sorted out so we could complete my fit. Retül gathers fitting information by putting riders in a harness with LED markers placed on several different points on each side of the body, including the ankles, knees, hips, and shoulders (see picture below!). A sensor bar picks up the LED markers and generates an image of the rider on a screen. The sensors then generate various degrees and measurements for both the bike and the rider’s body position to ensure that the bike is adjusted to the correct position for each individual rider. The goal of a fit is to find the position that best promotes rider comfort and health. It was a really cool experience and I was amazed at the incredible technology surrounding the process.
     Now that I have the bike fitted, I should be able to hit the ground running – or at least as much as a novice cyclist can.

Wednesday, June 12, 2013

Brian Basili Wants to Get Back on the Horse

The plight of Brian Basili's steeplechase debut -- broken arm, Big East qualifier, surgery, and subsequent bone infection -- made him the most famous Villanova steepler since Amos Korir (although for different reasons).  The story garnered tremendous interest on almost all running websites, including Track and Field News, LetsRun, and FloTrack.  The Brian Basili story is also the most read story in the 4-year history of this blog (go HERE to see the original).

 Running Times has now issued a nice update:

Basili’s Big Break

A college steeplechaser suffers a startling fall, but isn’t intimidated.

June 7, 2013


Progressing through the middle laps of his steeplechase debut, Villanova redshirt sophomore Brian Basili knew he was on a good one. Though competing in the slower of two heats at the April 5 Colonial Relays, Basili calculated his pace as near that run by High Point University’s Benji Szalai, the 9:00.14 section one winner. “On the last lap,” he recalls, “I looked at the clock at the top of the backstretch and started to pour it on.”

It’s unclear where to place blame — The faster pace? A split-second’s lapse in concentration? — but Basili hit the third-to-last barrier with his lead leg and crashed to the track. His landing was violent enough to fracture his left humerus, or upper arm bone, at midshaft, and yet the neophyte steeplechaser popped up and resumed running.

To those at trackside, the final 250m of Basili’s race were nothing short of remarkable and also rather off-putting.

“I’ve never seen anything like it,” says Villanova head coach Marcus O’Sullivan. “When Brian got up he started shaking his arm, so I looked at it as he was just shaking it off. I yelled to him to relax — everything’s OK, just get home and you’ll still hit the Big East qualifying time [of 9:25. But then as he swept around the turn and was making it to the water jump I knew something was wrong.”

For the rest of the article, go to Running Times, right HERE.

Sheila Reid 7th at Toronto International in 2:04.85




Sheila Reid ran just off her personal best (2:04.60) last night in Toronto, covering 800 meters in 2:04.85. Just off a huge PR (4:02.96) in her signature event -- the 1500 meters -- in which she easily attained the IAAF "A" standard needed to qualify for the 2013 world championship meet in Moscow, Reid failed here to nudge her 800 meter PR any lower. Either way, Reid likes to run the 1500 meters off the lead, capturing times and places over the final phases of the race; 800 meters races like last night's help build closing speed and are worth the effort.

Full results of the meet are HERE.



Event 5  Women 800 Meter   Running Room NTL -Toronto
================================================================
    Name                    Year Team                    Finals 
================================================================
Finals                                                                 
  1 Bishop, Melissa              Canada                 2:00.84        
  2 Okoro, Marilyn               Great Britian          2:01.38        
  3 Belleau-Beliveau, Karine     Canada                 2:02.20        
  4 Smith, Jessica               Canada                 2:02.93        
  5 Sifuentes, Nicole            Canada                 2:03.23        
  6 Crofts, Helen                Canada                 2:03.25        
  7 Reid, Sheila                 Canada                 2:04.85        
  8 Aubrey, Rachel               Canada                 2:05.10        
  9 Bereket, Lemlem              Canada                 2:05.14        
 10 MacLean, Leanna              Canada                 2:09.42        
 -- Callander, Fionna            Canada                     DNF     

Tuesday, June 11, 2013

Eamonn Coghlan: 1978 European Championship 1500 Silver



Popular history has it that the arrival of Steve Ovett onto the 1500 meter scene compelled Eamonn Coghlan to move up to 5000 meters (at which distance he won the 1983 World Championship). This race video shows the 1978 European Championships, where Britain's Ovett destroyed a high quality field (absent Coe). Villanova legend Eamonn Coghlan unleashed his patented kick over the final 100 meters to claim the silver medal behind Ovett. The medals went this way:

1.  Steve Ovett       GBR    3:35.59
2.  Eamonn Coghlan    IRL    3:36.67
3.  Dave Moorcroft    GBR    3:36.70

Here's how Aidan Curran of Run and Jump described the race:

Favourite for the gold was Steve Ovett, who along with Sebastian Coe had just started to transform and dominate middle-distance running. Ovett also went into this race with a point to make. He and Coe had been surprisingly beaten in the 800 metres final by East Germany’s Olaf Beyer, who ran straight off the track without a lap of honour or even a wave to the crowd. Such odd behaviour fuelled suspicions that Beyer was himself fuelled, though he denied this when interviewed years later in Pat Butcher’s excellent book The Perfect Distance: Ovett and Coe. Beyer made the 1,500 metres final too, giving Ovett a chance at revenge.

The race was a thriller, with hard front running, tactical jostling, decisive bursts and a dramatic finish.

From the start Beyer charged off, but then the small, scruffy-looking Frenchman Gonzales took up the running and gained a five-metre lead after the first lap. Thomas Wessinghage of West Germany moved up to join him, bringing Ovett along to the front of the field. Coghlan, having spent the first lap at the back of the pack, moved up to cover Ovett.

As usual, David Coleman of the BBC provided an electrifying commentary (see video below) that captured what he described as the “fantastic atmosphere inside the stadium”. With a suitable sense of occasion for this major international final, after two laps he called the race positions by stating the countries of the runners: “France in front, West Germany second, Great Britain third, Ireland four, East Germany five…” He described with great relish the “bunching and banging” in the pack and the dynamic front running of Gonzales: “And still the little Frenchman driving on.”

Coming down the home straight for the second-last time, the field gathered in like a coiled spring. At the bell Coghlan squeezed past Gonzales on the inside while Ovett stayed wide and out of trouble. Coleman ratcheted up the tension, exclaiming that “they’re all in with a chance still, all twelve of them!” The excitement in his commentary is contagious.

With 300 metres to go the field burst open. Antti Loikkanen of Finland struck for home, and Ovett slipped in behind him into a prime attacking position. But down the back straight Coghlan was in trouble – he lost touch with the leaders and almost seemed to be going in reverse.

Ovett made his move with 200 metres to go, pulling away imperiously around the last bend and leaving the field strung out in his wake. His compatriot David Moorcroft passed Loikkanen too and moved into second place. With 50 metres still to go Ovett had the race won and gave his customary wave of triumph to the crowd. “And he’s already celebrating!” chuckled Coleman.

Meanwhile, Coghlan launched a desperate counter-attack to try and rescue something from the race. In sixth place at the top of the bend, he picked off Wessinghage and the other East German, Straub – but entering the home straight Moorcroft and Loikkanen were five metres ahead of him and looked to have done enough for the medals. Coghlan was back in the nightmare scenario of finishing fourth in a major final.

Yet somehow Coghlan hauled them in – first the Finn, who also gets passed by Wessinghage, and then Moorcroft. Crossing the line to claim silver, Coghlan flung his arms up as if he had won. After the frustration of Montreal and the prospect of a repeat of it ten seconds earlier, one can appreciate his relief at winning a major championship medal.

So, Coghlan had found some redemption for his Olympic defeat and had proved himself to be as strong outdoors as on the American indoor circuit. His next challenge would be to try for that elusive Olympic medal in Moscow in 1980.

Marcus O'Sullivan: 1996 Atlanta Olympics 1500 Meters

Here is a video of Marcus O'Sullivan's final race as an Olympian.  It's heat 4 (of 5) in the qualifying rounds of the men's 1500 meters at the 1996 Atlanta Games. It is O'Sullivan's fourth Olympic Games, and in this heat he's wearing the white vest, bib 1678.  The top four finishers from each of the 5 heats (plus the next 4 fastest non-automatic qualifiers across all the heats) advanced to the semi-finals.  In this heat O'Sullivan finished 6th and his time of 3:38.16 is a bit too slow to advance to the semi-finals: he was the fastest non-qualifier -- first man out, as it were. In fact, the last man into the semi-finals on time was Luis Fieteira of Portugal (3:38.09) who finished one spot ahead of O'Sullivan in this heat.  The gold medal was won at this Olympics by Noureddine Morceli of Algeria in 3:35.78.

Heat 4TeamTime
1. Hicham el GuerroujMAR3:37.66
2. William TanuiKEN3:37.72
3. Kader ChekhemaniFRA3:37.81
4. Isaac ViciosaESP3:37.93
5. Luis FeiteiraPOR3:38.09
6. Marcus O'SullivanIRL3:38.16
7. Peter PhilippSUI3:41.60
8. Werner Edler-MuhrAUT3:45.02
9. Alexis SharangaboRWA3:46.42
10.Ali Mabruk EzayediLBA3:51.49
-. Graham HoodCANDNF